Explore Your Vibe - Teen’s Therapy group

Empowering teens through support & understanding. Join our safe space for open discussions, coping strategies, and building a stronger you. #TeensTherapy

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Who this group is for

"Explore Your Vibe - Teen's Therapy Group" is designed for teenagers aged 13-18 who are seeking emotional support, coping mechanisms, and personal growth strategies.

Being a teenager comes with its own set of challenges: navigating complex social dynamics, dealing with academic pressures, and grappling with self-identity. It's an overwhelming time when emotions can run high and support may seem distant.

If you're a teenager looking for a confidential and supportive environment to explore your feelings, challenges, and aspirations, this therapy group offers the resources and community you need to build a stronger, more resilient you.

If you're a teenager looking for a confidential and supportive environment to explore your feelings, challenges, and aspirations, this therapy group offers the resources and community you need to build a stronger, more resilient you.

If you're a teenager looking for a confidential and supportive environment to explore your feelings, challenges, and

What to expect

You'll have the freedom to express your thoughts, fears, and hopes in a judgment-free zone. We explore topics ranging from self-esteem to relationships, giving you a platform to voice your concerns.

Our sessions are led by licensed therapists specializing in adolescent mental health. They guide discussions and provide actionable coping strategies tailored to the unique challenges teens face.

You're not alone on this journey. Connect with fellow teens who are also navigating the labyrinth of adolescence. Share experiences, offer support, and build lasting friendships.

We introduce you to a variety of coping techniques, such as mindfulness exercises, journaling prompts, and stress-reduction strategies, aimed at empowering you to handle emotional challenges.

Dr. Mike MooreLicensed Psychologist

I am a licensed therapist with a focus on adolescent mental health. This specialization equips me with the expertise to address the unique emotional and psychological challenges teens face.

Having worked with teens for several years, I understand the nuances of adolescent struggles. My approach is not just clinical but also relatable, creating an environment where teens feel comfortable opening up.

I continually update my skill set, staying current on the latest research and therapeutic techniques designed for adolescents. This ensures that the group gets the most effective, evidence-based strategies.

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